Sun., Nov. 17 | CommunityWise Resource Centre

Self Care S&S

Registration is Closed

Time & Location

Nov. 17, 2019, 3:00 p.m. – 4:00 p.m.
CommunityWise Resource Centre, 223 12 Ave SW, Calgary, AB T2R 0G9, Canada

Details

This class is great for stiff and sore muscles or as part of your regular self care ritual. Pilates, yoga and contemporary dance techniques guide you through practices that work on aligning and moving major joints and muscle groups. This class focuses on gentle deep core strengthening and stretching for all over mobility.

Registration is Closed

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