Sun., Sep. 22 | CommunityWise Resource Centre

Slow Start

Pilates, yoga and contemporary techniques guide you through practices that take you from an easy slow start on the floor through to basic standing stretches working on aligning and moving major joints.
Sorry, this class is full!

Time & Location

Sep. 22, 2019, 2:00 p.m. – 2:45 p.m.
CommunityWise Resource Centre, 223 12 Ave SW, Calgary, AB T2R 0G9, Canada

Details

Pilates, yoga and contemporary techniques guide you through practices that take you from an easy slow start on the floor through to basic standing stretches working on aligning and moving major joints. Great if you’re feeling stiff or can’t quite drag yourself out... or off the floor... for some exercise. 

Sorry, this class is full!

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